Join Kristin for this transformative continuing education course is designed for yoga teachers, therapists, and wellness professionals who want to make the benefits of yoga available to everyone—regardless of age, ability, or mobility.

Over three enriching days, you’ll explore how to confidently teach chair-based yoga that is safe, inclusive, and deeply meaningful. You’ll walk away with the tools and clarity to support your students in building strength, balance, and embodied awareness—no matter where they’re starting from.

What You’ll Learn:

The Body & Breath Framework

• How movement can be medicine

• Exploring the breath-posture connection

Chair Yoga Foundations

• Level One: Seated postures for strength and stability

• Level Two: Standing and flowing sequences using the chair for support

Adapting for Special Populations

• Seniors, injury recovery, and limited mobility

Mindfulness in Motion

• Integrating breathwork and meditation into chair-based practice

The Art of Teaching Chair Yoga

• Structuring inclusive, engaging sequences

• Delivering clear, adaptive verbal cues

• Navigating individual needs with care and creativity

• Holding space for connection, empowerment, and joy

This course weaves together practical anatomy, adaptive teaching techniques, and embodied mindfulness—helping you lead with compassion, confidence, and clarity.

Course Dates: September 12–14, 2025

Cost: $249

CE Credits: 15 CE Credits with Mindbody | Yoga Alliance Approved

Certificate of Completion Included