Workshops, Events, & Trainings
Seeing Clearly with Vipassana Meditation
Vipassana is a practice of observing the body, mind, and heart with steady, compassionate awareness. In this workshop, we’ll explore the subtle forces that cloud perception—and learn to meet them with kindness and clarity.
Sunday | July 13
1:00 pm - 4:00 pm | Investment $25
Kids Mindful Movement: Summer Series
Join Jacque and let your little ones move, breathe, and play! This four-week series introduces kids ages 5 to 9 to the basics of mindful movement through playful yoga, breathwork, and relaxation practices. Each session is designed to nurture focus, self-awareness, and emotional resilience—all while having fun and staying active. Led in a welcoming and creative environment, this series encourages children to connect with their bodies, notice their feelings, and build inner calm.
No prior experience needed.
Wednesday | July 16, 23, 30; August 6
10:00 am - 11:00 am | Investment: $75
Yoga: A Path to Presence, Flow State, and Nervous System Balance
Join Kyle and Kristin to explore yoga as both a path to the present, a path into flow state, and path for supporting autonomic nervous system balance all through increased somatic awareness and embodied self-agency. This is designed for those looking to deepen the felt experience of practice, as well as those who are considering becoming a yoga teacher.
No prior experience needed.
Sunday | July 20 | 1:00 pm - 4:00 pm
Investment: $29
The Art of Suffering Wisely: Cultivating Depth, Presence, and Perspective in Hard Seasons
Most of us have been taught—explicitly or not—that we should avoid pain at all costs. But what if the real transformation begins not when we run from suffering, but when we learn to meet it with wisdom?
Join us for a deeply reflective workshop that explores the nature of suffering—not just physical or emotional pain, but the inner unraveling that happens when our identity feels threatened. Through teaching, guided practices, and honest reflection, you’ll begin to cultivate a wise and compassionate relationship with your inner life.
No prior experience needed.
Sunday | July 27 | 1:00 pm - 4:00 pm
Investment: $25
Teaching and Guiding Meditation (15 CE Credits)
Join Kyle for a transformative continuing education course designed for yoga teachers, therapists, and wellness professionals. This program offers a comprehensive framework for teaching meditation, grounded in the classical practices of Vipassana (insight) and Metta (loving-kindness).
You’ll deepen your personal meditation practice while gaining the skills to confidently guide others.
August 8th | Friday | 6:00 pm - 9:00 pm
August 9th | Saturday | 12:00 pm - 6:00 pm August 10th | Sunday | 11:00 am - 5:00 pm INVESTMENT: $249
Sound Bath with Brooke Susan
Brooke Susan offers immersive sound journeys designed to promote deep rest, regulation, and reconnection. With a calming presence and experience in holistic healing and emergency medicine, she skillfully blends gongs, crystal bowls, chimes, and other instruments to gently bring the nervous system into balance. Her sound baths are an invitation to slow down, tune in, and access the body's innate healing capabilities.
August 15th | Friday | 6:30 pm - 7:45 pm
INVESTMENT: $29
Teaching and Guiding Chair Yoga (15 CE Credits)
Join Kristin for this transformative continuing education course is designed for yoga teachers, therapists, and wellness professionals who want to make the benefits of yoga available to everyone—regardless of age, ability, or mobility.
Over three enriching days, you’ll explore how to confidently teach chair-based yoga that is safe, inclusive, and deeply meaningful. You’ll walk away with the tools and clarity to support your students in building strength, balance, and embodied awareness—no matter where they’re starting from.
September 12th | Friday | 6:00 pm - 9:00 pm
September 13th | Saturday | 12:00 pm - 6:00 pm September 14th | Sunday | 11:00 am - 5:00 pm INVESTMENT: $249
Sacred Sound Bath and Vedic Meditation Experience
Join Traysiah for a one-hour journey into deep peace through Vedic Meditation, Sanskrit Chanting, and a soothing Sound Bath. This meditative experience blends ancient practices with healing sounds—from crystal bowls and gongs to shamanic instruments—guiding you beyond thought and into the calm within. Open to all levels, this class is a powerful way to relax, release stress, and reconnect with your inner harmony.
Sun | September 21 | 2:00 - 3:00 pm
Investment: $25