Join us for a rich, three-hour journey exploring yoga not just as movement, but as a gateway into deeper presence, embodied flow, and nervous system resilience. In this experiential workshop, Kyle and Kristin will guide you through practices that awaken somatic awareness—your capacity to sense and feel the body from within—and help you develop embodied self-agency, the ability to respond to your internal states with clarity, compassion, and skillful action.

You’ll discover how yoga:

• Anchors you in the present moment, gently shifting you out of habitual thinking and into direct experience.

• Creates the conditions for flow state, where breath, movement, and attention merge in a sense of effortlessness and full engagement.

• Supports autonomic nervous system balance, helping regulate stress, increase vagal tone, and shift you from reactivity into rest, resilience, and grounded connection.

Expect a mix of mindful movement, breathwork, meditation, and reflection—all designed to help you reconnect with your body, soften mental chatter, and feel more at home in yourself. Whether you’re new to yoga or returning to your mat with fresh intention, this This is designed for those looking to deepen the felt experience of practice, as well as those who are considering becoming a yoga teacher.

No prior yoga experience needed—just curiosity and a willingness to listen inward.

Sunday | July 20 | 1:00 PM – 4:00 PM

Investment: $29